Who has not heard of the Power Plate ? This fitness machine which refines your silhouette without great effort ? Current phenomenon, This machine is now available at the Balnéoforme Spa The Colbert Hotel.

The Power Plate is a fitness machine that causes muscle contractions through the vibrations that it issues. The vibrations, that alternate between normal speed and acceleration, would have beneficial effects on the muscles and the silhouette. Equipped with a small platform, she adjusts depending on the desired intensity and allows to run all the muscles of the body. For this, just climb on and vary the positions in order not to miss any muscle.

With 30 to 50 vibrations per second, just a few sessions to see changes. If this machine has been so successful, It's definitely because it involves no effort. Indeed, just change position every 45 seconds and voila. Sitting, sex, curved, on one foot or even on an arm, no physical effort is required. Yet, you will find the result of muscular efforts overnight when the aches will be felt.

In addition to building muscle, Power Plate also offers many other benefits :

– Cellulite reduction : very effective to combat water retention, the vibrations will massage with specific exercises that will break the fat cells and will reduce the orange peel effect.
– Improvement of blood circulation : vibrations act as a pump on the muscles and activate the blood circulation, allowing a faster supply of the cells. Thus, muscle tension and toxins will be quickly eliminated. Some cardiologists also vanteraient the cardiovascular benefits of this machine thanks to the increase in heart rate.
– Increase in bone density : the result of scientific studies have demonstrated that the sessions
regular Power Plate would stimulate the increase in bone density and help combat osteoporosis.

In the end, the Power Plate seems to possess all the qualities required for those wishing to build muscles, refine and maintain their bodies without any effort. Furthermore, a coach in the form of balneotherapy fitness space will assist you and advise you during your sessions.

Now, you have no excuse, the Power Plate is waiting for you.

Registration and information HERE