Easter is behind us ! If this weekend, There were some excesses, Do not worry !

Colbert pastry gives you tips to allow you to better manage the Apres-paques !
That's, finished chocolate galore. White, black or milk, chocolates or alcoholic, you're tempted you all weekend by these sins small cute and you are now too tight in your favorite jeans ? No way to begin a drastic diet to eliminate these chocolates. Opt for a healthy and balanced diet by following these tips. Your excess of the weekend will not be just a long and distant memory !

Not to fast

There is no need to swallow / 7 two leaves of salad and three slices of tomatoes to remove the Easter chocolates. If you adopt this method, you might be surprised by observing weight gain on the scale at least small food gap for which you will have succumbed. Yes, to deprive results the long-term direct weight gain ! Get so that in mind and go for a diet based mainly on fruits and vegetables of the season. Sautéed, in a salad, pureed or smooth, anything goes as long as you limit the addition of cream and/or butter in recipes.

Relax !

To start her off right post-chocolat slimming, We're going to stop feeling guilty and put into perspective. We think about self… The focus is on :

• Sleep : nothing like to help our Organization
• Heat : to eliminate toxins while warming, Let's take a stroll to the sauna or the hammam. And Yes, slim down in to pampering, It's possible !